When the monsoon comes, it does not come alone. Along with it comes many challenges for us. There is a challenge to escape from the rain. Along with this, we also face the challenge of avoiding various diseases.

During monsoons it is advised to avoid certain foods to stay healthy and avoid possible diseases. We are now going to learn about some such foods. Come on then!

Raw or street food

Eating raw or undercooked food, especially from street vendors, can increase the risk of foodborne illness. Improper handling or storage may contain bacteria and other contaminants. Of course, this can pose a great risk to our body. So such foods should be avoided as much as possible.

Leafy greens and salads

Leafy vegetables and salads can become contaminated with dirt, bacteria or parasites during monsoons. To reduce this risk, it is best to wash and cook these vegetables before eating them. Otherwise, infection can enter your body through it.

Unwashed fruits

Wash fruits thoroughly before eating. Especially during monsoons when they are prone to dirt, pollutants and bacterial infections. So, make sure everything you eat is clean and hygienic, not just fruits.

Non-vegetarian food

It is advised to reduce the consumption of meat, especially seafood and meat during the rainy season. Moisture and humidity can cause the growth of bacteria and fungi on such materials. This increases the risk of food borne diseases. If they are to be consumed, the meat must be properly cooked. Only then its consumption will be correct.

Dairy products

Dairy products, such as milk, cheese and curd, can spoil quickly due to high humidity during monsoons. Proper storage and refrigeration is critical to prevent spoilage and contamination.

Fried and oily foods

During the rainy season, the temptation to eat fried snacks is very strong. But excessive consumption of fried and oily foods can cause digestive problems. They can also contribute to weight gain and reduced immunity.

Carbonated drinks

Sugary carbonated drinks should be avoided as they can weaken the digestive system and dehydrate the body. Choose healthy options like herbal tea, lemon water or freshly squeezed juice.

Stale or leftover food

It is very important to avoid eating stale or leftover food during monsoons. Bacteria can grow quickly in humid conditions, causing food poisoning and other illnesses.

During monsoons, it is very important to eat fresh, properly cooked and hygienically prepared food. Hot soups, herbal teas, freshly cooked food and fruits can be peeled or washed well before use.